Stress Meditation

We take stress seriously as there is a direct relationship between pain and stress. The more stress effects on our various systems and nervous system, the higher the pain intensity can rise.

Identifying external or internal sources of physical or emotional stress and acquiring understanding, knowledge and trust in coping skills can lead to becoming more confident, calm and centered while influencing pain intensity and tissue rate of repair. Applying self help strategies and stress reduction techniques, helps develop positive moods and influences on our physical responses to treatment.