LOW BACK PAIN AND SCIATICA
Low back pain (LBP) is a common condition likely to affect most of us to varying degrees during our adult life. It may appear for no apparent reason or it may be related to an [...]
NECK PAIN AND WHIPLASH
Your neck has a difficult job. It is supporting and moving the head which is quite heavy as it is known to weigh 10% of your body weight. The neck is a narrow and highly [...]
PLANTAR FASCIITIS AND OTHER PROBLEMS
The foot arch varies from person to person, and can change over time, becoming too flat or too high. It can be influenced by body weight, activity, stress, footwear, or trauma, and can cause foot [...]
KNEE PAIN (ARTHRITIS AND SPORTS INJURY)
Knee function depends on proper alignment from the foot to the hip. Excessive or abnormal mechanical force affects the ligaments, tendons, and soft tissue support system of the knee joint. Sudden force and impact from [...]
REPETITIVE STRAIN INJURY (RSI)
Repetitive Strain Injury (RSI) is an umbrella term for a group of disorders affecting the muscles, tendons, and nerves. It is caused by repetitive motions, excessive or abnormally distributed biomechanical forces during function, or using [...]
TMJ or TMD
The two temporo-mandibular joints (TMJ) connect the lower jaw to the skull, and are responsible for the movements of the jaw and the opening and closing of the mouth. These are the most used joints [...]
Hands-on Therapy
Once a Treatment protocol has been designed based on the assessment and evaluation, I apply gentle specifically directed hands-on therapies aimed at addressing the abnormalities present in various soft and connective tissue as they impede [...]
Exercise Therapy
Therapeutic Movements have the capacity to reduce pain mechanisms such as tension, pressure, compression, friction, muscle imbalances, malalignment and more. Therapeutic Exercises, over time with mindful repetition and coordination, help restore tissue elasticity, joint mobility [...]