Food choices impact the recovery of injury for athletes as it does for each of us. Physical performance is comparable to a motor performing better with sufficient and quality fuel.
Food nutrients provide the building blocks to our bodily function, like medicine to our cells; food choices influence the regulatory systems of our body, ultimately impacting tissue repair as well as mood, sleep, energy, and our ability to manage stresses of life, including pain and injuries.
When better informed, you can make better food choices to influence healthy tissue for maximum healing ability and successful treatment outcome.
